Packages
Holistic Wellness Program
(12weeks)
The Radiant Women Journey(TM)
This is a 12-week program to help women move through menopause and beyond with ease, energy and confidence.
Menopause is not the end of vitality, it’s the beginning of a new chapter in your life. Yet for many women, this transition brings on many changes such as fatigue, mood swings, weight gain and sleep disruption. This can feel like a disconnection from the body and a sense of loosing life as it once was.
The Radiant Women Journey(TM) was created to help you restore your balance naturally through the power of herbs, practicing a whole-food plant based nutrition which have the ability to nourish and support your hormones, restore and calm your nervous system, in turn awakening your vitality naturally within you.
What you will experience:
Over 12 weeks we’ll move through three gentle empowering phases.
Phase 1
Restore & balance
Here we address and ease the common symptoms of menopause and beyond exploring restorative, balancing herbs. Introducing gentle movements using yoga and breath-work, the introducing healthy plant-based foods to give you energy and vitality.
Phase 2
Rebuild from within
Restore your digestion, improve energy & strength through exploring simple plant-based meals. Support through continuing with herbs. Tailored yoga & pilates focused on core stability, bone health and resilience.
Phase 3
Radiate & Renew
Reconnect to your body, your natural rhythms and continue to regain your confidence. Here we will integrate sustainable daily rituals, mindset tools, along with self-care practices that will empower you to go forward into the next phase of your life feeling healthy, peaceful, energised and radiant.
Delivery options
Option 1: Premium program
- Initial consultation (90mins)
- Personalized herbs & nutrition plans
- Private sessions-weekly in-person zoom yoga and pilates
- Personalized herbs included
- Support between sessions on preferred communication
- Access to private online community
Price: $1,500 (12 wks course)
Offer payment plan: $550 x 3
Option 2: Group coaching
- Initial one-on-one consultation (90mins)
- Group weekly yoga pilates sessions
- Access to plant-based meal plans
- Private online community
Price: $497.00 (12 wks course)
N.B Any personalized herbal medicine is not included in the cost of this package