What to expect at your initial consultation
Your first consultation will last approximately 90 minutes and is designed to give us the time and space to look at your health as a whole. We will explore a detailed history of your body systems, along with your current symptoms, medical background, medications, diet, lifestyle, sleep, stress levels, and any other factors that may be influencing your wellbeing.
This is a relaxed and supportive conversation where you can share your story and feel truly heard. Every person is unique, so this in-depth approach helps me to understand the bigger picture and create recommendations that are tailored specifically to you.
Towards the end of the session, we will talk about what you would like to achieve on your health journey and the level of commitment you feel able to make. This is an important step, as your goals and readiness for change will shape the plan we create together.
During this session there will also be time to discuss the treatment options available to you. These may include personalised herbal medicine in the form of tinctures, capsules, or teas, along with guidance on appropriate supplements where needed.
We will also look at how supportive practices can be gently incorporated into your routine. This may involve arranging one-to-one online sessions that could include yoga, breath -work, meditation, and strength-based movement through a Pilates-inspired programme. These elements are offered to help you build a sustainable, balanced approach to your health and wellbeing.
Towards the end of the consultation we will talk about what you would like to achieve on your health journey and the level of commitment you feel able to make. This helps us to shape a plan that is realistic, achievable, and tailored specifically to you.
Following the consultation you will receive your personalised recommendations, which may include dietary and lifestyle guidance, herbal and nutritional support, and clear next steps. My aim is to create a space where you feel supported, informed, and empowered to take an active role in your health.
Follow-up consultations are available to review your progress, make any necessary adjustments, and continue to support you on your journey.