Breakfast Recipes
Rainbow Juice
Ingredients
- 1 stalk of celery
- 1 carrot or piece of fennel
- 1 apple
- ½ beetroot
- ¼ -1/2 lemon
- 1 orange, take off the skin
- Thumb sized piece of ginger root
- Thumb sized piece of fresh turmeric root
- Good sized handful of spinach or kale
Once juiced can add a couple of desert spoons of ground flax seeds
To make into a smoothie, add –
- 1 banana
- 1 large scoop of coconut yoguart
- If you have not added flax seed then add 2tbs
- 1 tsp Maca powder
- 1 tsp Boabab powder
- 1 tsp Spirulina
- 1 tbsp Hemp protein powder
- 1 cup of frozen blueberries or any frozen fruit
Add all ingredients to the Nutri-bullet and blitz
Green juice
- Handful of kale
- 1 stalk of celery
- ¼ – ½ cucumber or bok choi or handful of spinach
- Thumb sized piece of ginger
- ¼ – ½ piece of lemon
- 1 tsp spirulina
- Add to juicer
Green Smoothie
- Add the green juice to Nutri-bullet
- 1 medjool date (take out stone)
- 1 spoon of coconut yoguart
- 3-4 ice cubes
- 1 heaped tsp of almond butter
- 1 small banana
- Blitz
Buckwheat and chia seed pancakes
- ½ cup of sprouted buckwheat
- ½ tsp bicarb of soda
- ½ cup of coconut milk or nut milk of choice
- 1 egg
- 2 tsp chia seeds soaked in boiling water
Method
- Mix dry ingredients together
- Beat in egg into milk let sit for a few mins, then add to the dry mix, add chia seed mix. Stir
- Heat on griddle until bubbles appear, flip over.
- Can be serve with fruit compote and coconut yoguart or used as a savoury with pooched eggs etc.
- Pour all ingredients into pouring jug
- Makes 6-8 small pancakes
Fruit compote
- Can use fresh or frozen fruit of your choice
- Add 1-2cups of fruit
- 1 tsp of cinnamon
- 1 tsp of ginger powder
- 1 tsp vanilla ess
- 1tsp chia seeds
Method
Heat all together in small saucepan, bring to boil, then simmer for 5-10mins, depending on fresh or frozen fruit used.
Can be used with pancakes or pour into a small glass jar and cool into fruit, can be used as a yoguart topping
Banana and spinach pancakes
- ½ cup sprouted buckwheat flour
- ½ cup of ground almonds
- ½ cup of desiccated coconut
- 1 tsp baking powder
- Pinch of sea salt
- 2 eggs
- ½ cup nut milk of choice
- 1 large handful of baby leaf spinach
- 2 ripe bananas
Method
Add all dry ingredients together, put all wet ingredients into blender and blitz. Add wet ingredients to dry mix well add to pouring jug. Make sure cooked before turning.
Makes 8-10 small pancakes.
Nut Milk
- 1 cup of nuts
- 3 cups of filtered water
Method
Soak the nuts for at least 6 hours, drain water add 3 cups of filtered water put into nutri-bullet in biggest cup, blitz. Strain through a nut milk bag or muslin cloth over a sieve, squeeze all liquid out. Pour into measuring jug and store in glass pouring bottle with top. Last 3-4 days in fridge.
Makes 500ml